Events
Move Your Body, Rest Your Mind, Feed Your Soul
A selection of events, workshops and day retreats that provide a sanctuary from the business of life; and an opportunity to nurture the soul.
Through a blend of breath, movement, sound and art, these feel good experiences create the perfect conditions for connection, creativity, feeling, flow and deep restoration.
Each a carefully planned journey designed to calm the mind and regulate the nervous system, Setting the foundations to thrive and feel good inside and out.
Connect to the Body, Ground the Mind and Open the Heart.
Feel good, release endorphins, release tension and express through the body a full range of emotion. From connecting to the flow of the feminine through sensual dance to releasing through stomping and shaking.
A powerful and diverse tool that can create instant connection and override the nervous system. It can be used to charge up the body or bring it to stillness, and it can be used to release both surface tension and deep rooted trauma.
Allow creativity to become a gateway to mindfulness and the present moment. From the meditative effect of getting lost in mandala and zentangle patterns, to the exhilaration and pure expression of pouring paint on a canvas and painting with your hands.
Piercing the heart directly, music has the power to mirror feelings and provide an avenue for catharsis. Allow the deeply entrancing vibrations created through sacred instruments to clear your energy and take you on a journey of feeling and healing.
Upcoming Events
New events coming every month! Watch this space or join our mailing list to find out more.
Easter Sound Journey – 11th April 7-8pm @ Ware Priory FREE
Celebrating the end of winter and new beginnings with an Easter special sound journey containing the theme of rebirth.
Breathwork – 9th May 6.30-7.30pm @ Ware Priory FREE
A SOMA breathwork session designed to destress and leave you feeling invigorated.
Blossoming Women Day Retreat – 11th May 11-4 – (TBC) £55
A day for the ladies to explore sensuality and embodiment with breath, dance, a sound journey, and a feminine inspired creative workshop. A day of connection, feeling, sisterhood, FUN and LAUGHTER
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Time for passions
Time to explore passions, and space to release and express raw emotion without getting stuck on the story behind it. Each workshop offers a unique blend of activities to guide you back to the realm of profound feeling and connection.
Fill your life with passion and things that make your heart soar every day!
