About

Rupture to Rebirth

Life is a journey not a destination.......

My path has been woven with many threads, most of which have been  strongly in my masculine – from navigating the corporate world to being a professional kickboxer. But it’s not until I connected with the gentle softness of the feminine, through sensuality, feeling, creativity and dance, that I truly discovered strength and power.

Throughout this journey, there has remained a deep calling to heal and serve. Initially, this took the form of a biomedical sciences degree. But I soon realised there are many dimensions to health leading me to explore an array of healing arts. Through studying homeopathy, reiki, nutrition and functional medicine, somatics, life coaching and sexual therapy– I have learned that each have valuable tools for healing and growth.

But it wasn’t until I had a complete breakdown and became consumed with depression and anxiety that I truly embarked on my own healing.  Only then was I able to release deep trauma and use it as a force for transformation.

Learning how to truly love and honour myself, I finally broke free from the negative thought patterns, cycles of addiction and destructive behaviours that had been all consuming. 

The perpetual numbness dissolved.  Embracing pain and learning to feel again, I  reconnected with my purpose and passion for life.

Only from the ashes of who we were can we rise up and be all that we are meant to be......

For the old must be broken for something new to be born

Rebirth

Removing myself from the distractions of life I went into nature.....

Grounding in the stillness I came to a place of peace, connection and clarity. I remembered who I was and what I loved.

Motivation grew with every release.

Starting with small changes I made an effort to eat properly and declutter my home. I reconnected with feeling in my body through dance, somatics and tantra.

The TV went off and the music came on,

I spent evenings reading and planning. Each act a conscious intention to be better. 

My Experience

  • BSc. Biomedical Science

    (Kings College London) - gained a thorough understanding of how the body functions in health and disease

  • BSc. Homeopathy

    (CHE) - an alternative understanding to health that considers environment, energetics, physical, mental and emotional state as a collective

  • Personal Training & Nutrition

    (Premier Global) Level 3 diploma giving me an understanding of functional movement

  • Trauma Informed

    I have attended multiple trauma workshops and completed short courses in somatics given by industry leaders.

  • ISTA Practitioner Training (level 1)

    Shamanic and tantric tools for emotional, sexual and energetic healing. In depth work around consent, boundaries, emotional regulation and breath work.

  • Women's Embodiment Coach

    (Temple of the feminine) - a blend of somatics, embodiment practises and tantra to cultivate sexual healing and awakening

  • Co-founded The London Clinic of Nutrition

    Award winning functional medicine clinic that has successfully treated thousands of patients with complex and chronic health complaints

  • Short courses and workshops

    Breathwork including Wim Hof and Holotrophic, Tantra, Ecstatic dance, Voice activation, Art therapy, Reiki, and Shiatsu

Offerings

Coaching

A tailored program of complete transformation through physical, mental, emotional & sexual well-being. Simple, relatable, accessible & affordable.

Classes

Weekly in person classes and workshops containing a blend of movement, creativity, breathwork and music. A place for connection, expression and embodiment.

Products

Packages of carefully selected products designed to work in synergy.  A complete set of tools that make well-being a simple and pleasurable process.

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I have learned the tools for growth and how to navigate the contractions of life…..  And now it is my soul’s purpose to inspire, guide and empower other women on their own journey of transformation.