Classes & Workshops
Move your body, rest your mind, feed your soul
A sanctuary for women to take time away from the business of life and nurture themselves. Bringing together a collaboration of inspirational women to lead classes in movement, breath, sound and art.
Unleash your power through sensuality and creativity with activities ranging from sensual dance and voice activation to painting, drawing, sound journeys, anger release, and pleasure rituals.
Connection, feeling, sisterhood, FUN and LAUGHTER
Feel good, release endorphins, release tension and express through the body a full range of emotion. From connecting to the flow of the feminine through sensual dance to releasing anger through kickboxing, stomping feet and shaking.
A powerful and diverse tool that can create instant connection and override the nervous system. It can be used to charge up the body or bring it to stillness, and it can be used to release both surface tension and deep rooted trauma.
Allow creativity to become a gateway to mindfulness and the present moment. From the meditative effect of getting lost in mandala and zentangle patterns, to the exhilaration and pure expression of pouring paint on a canvas and painting with your hands.
Piercing the heart directly, music has the power to mirror feelings and provide an avenue for catharsis. Allow the deeply entrancing vibrations created through sacred instruments to clear your energy and take you on a journey of feeling and healing.
Upcoming Events
Kickboxing (60mins) – Ware – £15 – weekly classes starting Oct 24
A high intensity beginners kickboxing HIIT style workout designed to relieve stress, burn calories, build strength and learn self defence in a fun and engaging way.
WOW – Women of Ware (3hrs) – Ware – £45 – Monthly workshop starting Oct 24
Monthly embodiment workshop for the women of Ware to meet and make friends. A blend of sensual movement, dance, emotional release, breathwork, and meditation.
Zendoodle (3hrs) – Ware – £45 – Monthly workshop starting Oct 24
A relaxing art form that anyone can do. An easy-to-learn and fun way to create beautiful images by drawing simple structured patterns that build up into more complex images.
Make new friends whilst creating beautiful art.
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Time for passions
Time to explore passions, and space to release and express raw emotion without getting stuck on the story behind it. Each workshop offers a unique blend of activities to guide you back to the realm of profound feeling and connection.
Fill your life with passion and things that make your heart soar every day!
