Seaming together the pillars of health through a path of self-care and nurture, I will teach you small changes that make a big difference.
Feel amazing and bursting with energy with tools to turn off inflammation, reduce toxicity, balance hormones and increase strength.
Unlock your full mental capacity with tools to sharpen the mind, enhance focus, calm anxiety and increase presence.
Tools and practises to regulate the nervous system, release stuck emotion and tap into sexual energy.
Focus on one area of health or work your way through the whole program one pillar at a time, starting at the bottom of the pyramid.
Step by step easy to follow programmes that are relatable, accessible and affordable. A variety of 1-2-1, group coaching, classes and workshops available.
I only work with a limited number of clients at a time so that I can provide my full focus and attention.
Principles of eating well and nutrition. Complete with food and cooking hacks, how to eat well on a budget and creation of 1 month meal plan.
Programme runs regularly dependant on number of participants. Next run May 25
Tip and tools to plan focus and achieve. Including practical advise on how to calm and regulate the nervous system; and creation of a 1 year life plan broken down into achievable goals.
Programme runs regularly dependant on number of participants. Next run Oct 25
Practises for emotional and sexual expression that will infuse your life with radiancy. Connect with the feeling in your body and the passion in your heart, releasing stuck emotion and allowing numbness to dissipate.
Programme runs regularly dependant on number of participants. Next run Sep 25
Jody really listened to my needs, met me where I was at and went at the perfect pace. I felt I was in a safe space and felt held to do work that is considered shameful and taboo. Jody has a big heart and a warm presence. She is compassionate, kind and helped me tap back into my body and sexuality in an empowering way. I would 100% recommend.