Empowerment through Embodiment
Coaching . Classes . Events . Products
A passionate health coach, embodiment coach, personal trainer and healer with over 20 years experience in the wellness industry.
A facilitator of transformation & empowerment.
A believer in health, freedom, love & service.
And an advocate of passion & pleasure!
To embark on a journey of total wellness, self-discovery, expression, embodiment and empowerment. A space for creativity to flow and passions unfold. Nurturing the physical, mental & emotional pillars of health, that will leave you feeling alive and living to your full potential.
Learn. Grow. Evolve. Be the best you can be!
1-2 1 and group coaching sessions guiding you on a journey through the pillars of health. A complete programme of transformation physically, mentally & emotionally. Simple, relatable, accessible & affordable.
Monthly sessions containing a blend of breath, movement, sound & art. Nurturing feel good events that provide an opportunity for connection, creativity and deeply restorative experiences.
Piercing the heart directly, music has the power to mirror feelings and provide an avenue for catharsis
Deeply entrancing vibrations created through sacred instruments clear energy and tension – paving the way for a journey of feeling and healing.
A powerful and diverse tool that can create instant connection and override the nervous system.
It can be used to charge up the body or bring it to stillness and it can be used to release both surface tension and deep rooted trauma.
A relaxing art form that anyone can do. An easy-to-learn and fun way to create beautiful images by drawing simple structured patterns that build up into more complex images.
Make new friends whilst creating beautiful art.
Carefully selected quality products and resources, designed to work in synergy. A complete set of luxurious tools that make well-being a simple and pleasurable process.
Book a free discovery call to talk to me in person
Weekly classes held in Ware and Hertford. View full workshops and locations